701.2K
Downloads
607
Episodes
What Women Must Know is a life-changing show about the many safe and effective holistic perspectives and solutions for women's health matters.
Episodes
Thursday Jun 27, 2019
Thursday Jun 27, 2019
Aging Backwards with Miranda Esmonde-White
Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy.
Talking Points
- WHY is correct posture directly related to how youthful we feel, and how can we transform our posture with Miranda’s special exercise formula in 30 days?
- WHY does muscle atrophy begin in our 40s and 50s causing stiffness and lower metabolism – and HOW do we prevent and reverse it and jump start our weight loss in only 23 minutes?
- Why it is so important to be gentle as we exercise in order to live in a pain-free body no matter what your age?
- What is happening in our muscles, connective tissue and bones as we age, and how we can reverse many negative physical changes that occur to our bones, muscles, and vitality as we get older?