Episodes
Friday Jan 07, 2022
Friday Jan 07, 2022
ur Brain - neuroplasticity The brain is constantly changing Understanding brain neuroplasticity – the ability of our brain to make new pathways across our lifetime The most active time for brain development is in the first three years of life Things that contribute to brain growth Not just kids - as adults we have the ability to change our brains also.
Our Brain - Hemispheres Different functions of our left and right hemisphere What happens in brain fatigue
Vagus nerve (Parasympathetic nervous system) What is the parasympathetic nervous system and why is it important? How do we increase the tone of our vagus and thus contribute to health
Connection We are born to connect – to engage with our hearts and our brains How do we support connection with ourselves and others
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